Benefits of Basil Seeds

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Basil seeds, also known as sabja seeds or tukmaria, are small black seeds that come from the basil plant (Ocimum basilicum). In recent years, they have gained popularity as a health food due to their numerous health benefits.

Here are some of the benefits of consuming basil seeds:

  1. Rich in Nutrients: Basil seeds are a rich source of important nutrients such as iron, magnesium, calcium, and potassium. They also contain fiber, which helps keep you feeling full and aids in digestion.

  2. Aid in Digestion: Basil seeds have a mucilaginous coating that swells up when soaked in water. This coating helps to soothe the digestive tract and promote healthy bowel movements. Additionally, the fiber content in basil seeds helps to prevent constipation and other digestive issues.

  3. Help Control Blood Sugar: Basil seeds have been shown to help regulate blood sugar levels. This is because they contain a high amount of soluble fiber, which slows down the absorption of sugar in the blood. This can be particularly beneficial for people with type 2 diabetes.

  4. Support Weight Loss: Due to their high fibre content, basil seeds can help you feel full for longer periods of time. This can help to reduce food cravings and support weight loss efforts.

  5. Promote Healthy Skin: Basil seeds contain vitamin E, which is a powerful antioxidant that can help protect the skin from damage caused by free radicals. Additionally, the seeds are rich in essential fatty acids, which help to keep the skin moisturized and supple.

  6. Reduce Inflammation: Basil seeds have anti-inflammatory properties, which can help to reduce inflammation in the body. This can be particularly beneficial for people with conditions such as arthritis or asthma.


Overall, basil seeds are a nutritious and beneficial addition to your diet. They can be easily incorporated into a variety of dishes, such as smoothies, salads, and desserts. However, it is important to remember to soak them in water before consuming them, as they can expand up to 30 times their original size and may pose a choking hazard if not properly prepared.


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